I did great in school today. No real cravings, and I ate good, healthy food when I was hungry.

I got home though, and sort of ate everything in sight…not bad food, but too much food. I  had crackers with peanut butter, a greek yogurt, more crackers, a frozen greek yogurt pop, rice crackers, 3 slices of american cheese, and some more crackers.

God, I am so mad at myself. And I still want more food! Why? I expect it to make me feel better and it doesn’t. I don’t get why I feel like I need large quantities. Why can’t I be satisfied with a little snack?

The more you use it, the stronger it gets. 

“If you try anything; try to lose weight, or to improve yourself, or to love, or to make the world a better place, you have already achieved something wonderful. Forget failure. If things don’t work out the way you want, hold your head high and be proud. And try again. And again.”

So I’ve cut all of the processed and sugary foods out of my diet (with the exception of the dried fruit I’ve been eating…I didn’t know they added sugar to it!!)

Now, I just need to eat well, less. I find myself snacking too much, and it’s always when I’m bored or when I need to comfort myself. The snacks are healthy, but it’s still too much.

Ugh. Any advice?